Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended diet chart is worth trying. Winter is the season of cosy mornings and chilly evenings, ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

“I say my morning ... day. He encourages incorporating yoga into daily life to experience its numerous benefits. Click here to learn more about the benefits of adding yoga to your morning ...

Here are some key takeaways from Baba Ramdev's approach to fitness, diet, and yoga, as revealed in a new interview.

Surfshark's analysis unveiled a pretty worrying scenario for fitness fanatics. As mentioned earlier, 80% of the analyzed apps share users' tracked data with third parties. These details include ...

The new Meal of the Day menu: a lineup of its most beloved sandwiches paired with a side and drink for a satisfying special that promises fresh ingredients, signature flavors and unbeatable prices.

eat a generally healthy diet and dedicate at least 10 minutes per day to reading non-fiction, to benefit mental fitness. But experts have warned that the plan is not only unrealistic, meaning ...

Singer Rod Stewart, who helped British rock conquer the world with a string of megahits, turns 80 on January 10 – with no plans to slow down. Stewart, with his distinctive spiky blond hair and ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Actor Emilio Echevarría, well known for starring in “Amores Perros” and James Bond installment “Die Another Day,” has died. He was 80 years old. The Mexican Academy of Cinematographic ...

One of the stars of This Morning enjoyed a meal of "Suffolk perfection" at a country pub. Kat Farmer, a stylist who regularly appears on the ITV show, dined at The Greyhound Inn in Pettistree ...