Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

A YouTuber undertook only eating red meat for 60 days and documented what it did to his body. We all know about the carnivore ...

As mentioned above, there is some research to suggest that artificial food dyes could harm our health. As well as the rat ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

But this mango protein pudding flips the script. It’s low in calories, lactose-free, high in protein and naturally sweetened thanks to ripe mangoes. Recipe compliments of Lancewood. In a small ...

Daily activity, low sugar intake, and a low-inflammation diet may also lead to weight loss. People may experience improved ovulation with weight loss. The symptoms associated with PCOS can cause ...

Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 calories, and have fewer than 6 grams of carbs.