Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

A low-glycemic diet may offer health benefits ... They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili.

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian ... which tend to be low in saturated fat and cholesterol-free, can help prevent and treat ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins ... protein and are high-fiber and low-calorie. You can toss chickpeas ...

It’s a powerful 800-watt juicer that features two ... service that includes options for a wide range of diets, including paleo, vegetarian, gluten-free and diabetes-friendly.

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

If you have diabetes, following a nutritious diet that promotes healthy ... the menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for people with ...

Vitamin D is a fat-soluble vitamin that is essential ... supplements are valuable additions to one’s diet. “People who have a limited diet (vegan, vegetarian, lactose intolerant) — or ...