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A glass of red wine is always nice with dinner, but if you're watching your sugar intake, you might be curious just how much ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

macronutrient and near zero-sugar standards, but we’ve tested dozens and found 9 that fit the description. These bars have under one gram of sugar, about a gram of protein per 10 calories and ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, ...

Food for Life Ezekiel 4:9 Sprouted Grain Cereal is our top choice if you want zero grams of sugar in your cereal. It is made from a variety of whole grains, lentils, and beans, making it higher in ...

1 cup of diced watermelon, 9 grams of sugar 1 cup of diced cantaloupe, 12 grams of sugar Watermelon contains more lycopene — a red pigment and powerful antioxidant that’s linked to lower blood ...

One cup contains about 9 grams of sugar, and its mostly-water composition makes it easy to overconsume. Cantaloupe and honeydew melons offer better alternatives when eaten in moderation.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.