After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Losing a wallet in Mexico can be an awful realization, but it can also be a valuable lesson in the power of honesty.

While you're busy comparing yourself to Instagram influencers, you're overlooking the everyday items in your home that ...

Getting good sleep, eating healthy, exercising, and managing stress - basic pillars of a healthy lifestyle - have become the main attractions of a new form of travel that is more respectful both to ...

The event was to support the family of Kelly Miles, a teacher at the school who lost her husband, Matt, in November to cancer.

I taught CCD for years, to first, fourth, sixth and seventh graders. Every Tuesday afternoon I paired up with a friend to try ...