When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less self-blame.

Chris Hughes and his girlfriend Jojo Siwa reached out to his 'warrior' ex Jesy Nelson after she revealed her twin daughters had received a heartbreaking diagnosis. On Sunday, the former Little Mix ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

These waters can be found in a variety of settings, from naturally occurring outdoors to being directed into pools at spas and wellness resorts. Because the waters originate from deep within the earth ...

If you imagine birth, you might picture bright lights, machines, and the hum of hospital staff. Yet for many expectant mothers, that environment feels too clinical or impersonal. Pregnancy already ...