This Simple Piece of Fitness Gear Helps Chloe Kim Get a Workout Anywhere She Travels

Good for warmups or a simple core workout.
The Tab

The ultimate week of classes at UoB’s Sport and Fitness

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...
Fitgurú on MSN

Aging backwards: The 85-year-old superager who swapped chronic pain for 10 gold medals

Jim Owen was a self-described "physical wreck" at 70, but his simple five-move bodyweight blueprint proves it is never too ...

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
The Maravi Post

Nikki Bella Says She’s Still Single After Cooper DeJean Reference on ‘Raw’

Good news for all the single men out there — you still might have a chance to take Nikki Bella out on a date, as the WWE Hall of Famer tells TMZ Sports despite all the buzz with Cooper DeJean … she’s ...
The Maravi Post

Mutharika calls for prayer amid prolonged dry spells

LILONGWE-(MaraviPost)-President Peter Mutharika, has called on Malawians to join hands in prayer for continued good rains to ensure a bumper harvest and to end the prolonged dry spells affecting parts ...