According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

All you need is a resistance band for these balance-boosting exercises ...

Good for warmups or a simple core workout.

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.