Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

forcing your abdominals and other core muscles to work harder to maintain stability. Why? While the hanging leg raise is one of the hardest ab exercises around, it is also one of the most effective.