The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Two bills filed by Democrats are likely to face opposition, but sponsors say they could help end Taser abuses like those ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

Narrabri brothers Joey and Jonty Fowler teamed up for the first time since 2017 on Saturday when they lined up for NSW ...

Upcoming events in Lake County include an exploration hike at Ferndale Preserve at 8 a.m. Feb. 7 and a Carpenters tribute ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

In an exclusive chat, actor Govinda's wife Sunita Ahuja, shares that women need to be stronger mentally in life and work on being independent ...