Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Every woman must familiarise herself with the term 'low ovarian reserve'. To know what it means and how it can impact fertility of women, read on., Health News - Times Now ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

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If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...