Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Sixty-five percent of pet owners would make budget cuts to their own lifestyle before disrupting their pet’s, according to new research. A survey of 2,000 dog and cat owners found ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

RALEIGH — An 18-year-old pleaded guilty Wednesday to murder and other charges for a mass shooting in North Carolina, acknowledging that he carried out a 2022 killing rampage that left five people dead ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

NORFOLK, Va. — A few Norfolk residents got a shock in the mail when they saw their latest water bill. City leaders confirm residents can expect a higher-than-usual bill for this month... not because ...

The Allahabad high court has sought an explanation from a trial judge posted in Aligarh following allegations that while summoning an accused, he cited a non-existent provision of the Scheduled Castes ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...