During rest, muscles grow: You can spend the day off between intense training sessions on the couch—or should you move around for better recovery? Photo: Getty Images, Collage: FITBOO Rest Day vs.

BEIRUT (AP) — Lebanon's moves to remove weapons from all non-state groups and assert full state control are as important as financial reforms if the economy is to recover after years of crisis, the ...

Rest and recovery are often overlooked in fitness routines, yet they are essential components of any successful muscle-building and healthy lifestyle plan. From the perspective of a U.S.-based expert ...

Tilak Varma has issued his first public update since news broke that he underwent surgery in Rajkot, reassuring fans that his comeback won’t be a long wait. Tilak Varma celebrates after scoring a half ...

Rest Day vs. Active Recovery: Do you really need to put your feet up on a rest day, or is light activity like walking or yoga allowed to help with recovery? FITBOOK asked long-distance runner Tabea ...

NORFOLK, Va. — A few Norfolk residents got a shock in the mail when they saw their latest water bill. City leaders confirm residents can expect a higher-than-usual bill for this month... not because ...