Oddly Satisfying Video with ASMR for a DEEP SLEEP ...

Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.

Weighted blankets may help alleviate symptoms for people with anxiety, autism, ADHD, insomnia, osteoarthritis, and chronic pain through deep pressure stimulation, which relaxes the nervous system.

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...