Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic scratching, mouth sounds, trigger words and more! Hope you enjoy this ...

Oddly Satisfying specializes in original ASMR videos that showcase scenes and processes evoking order, harmony, symmetry, smoothness, beauty, and perfection.

Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Weighted blankets may help alleviate symptoms for people with anxiety, autism, ADHD, insomnia, osteoarthritis, and chronic pain through deep pressure stimulation, which relaxes the nervous system.

Excessive sleepiness means sleeping more than usual and still feeling drowsy most of the day. You may feel sleepy and fatigued for many reasons, including lifestyle habits, weather changes, side ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Deep Sleep: Labyrinth of the Forsaken, arriving next year, will continue the eerie Deep Sleep dreamworld series. The original Deep Sleep made our Free Game Friday series, but the point-and-click ...

Deep sleep is essential for health, making up 20% to 25% of total sleep time. Not getting enough deep sleep can raise the risk of problems like slow healing. To improve deep sleep, create a ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...

This work has been accepted for publication in IEEE Transactions on Neural Systems and Rehabilitation Engineering (TNSRE). 💥💥 Update [Sep 2023]: We received the 3rd Prize in the 2023 IEEE ...