Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...