Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

"I try and create content that is ‘visually absorbable,'" said Amber Ward, creative director at Carousel. "If you're looking at a mass of text all over the place and everything's not properly ...

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Therefore, I acknowledge those works that give more consideration to their characters' agility with this list of ten games with amazing wall-running mechanics. Given technology's progress and its ...

This keeps you comfortable and prevents that cold, clammy feeling after a run. Not to mention, in temps below 50 degrees, you don’t want damp clothing causing you to shiver. Polyester is one of ...

The theme of the 2025 NBA trade deadline (set for Feb. 6) is going to be the same as the theme of the 2024 offseason: money. The 2023 CBA enacted a variety of new rules restricting player movement ...

A regular running routine can bring many gifts: a mental boost, a whole circle of new friends, and a lower risk of cancer and chronic diseases, among others. But every physical activity poses some ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Whether you’re aiming for a personal best or just want to have some fun, 2025 is the year to get moving. Looking for running events in Metro Manila? This list has you covered with some seriously ...

There are many things you can’t control when you go for a run: the treadmills are occupied at the gym, it starts raining halfway through your workout or a street is closed on your favorite route ...