Energy gels are a vital part of every triathlete's training and racing kit. James Witts reviews the best ...

The curious minds at What If reveal why lacking stomach acid is a nutritional disaster, exploring digestion, absorption, and health consequences.

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Clair Obscur: Expedition 33 is full of twists, turns, and world-changing events even before reaching the final act. So, it trusts that you’ve been paying full attention well before the final battle.