Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

After John Abraham stepped out clean-shaven for the first time in years, dermatologists explain why shaving once in a while can benefit the skin. From better cleansing to improved product absorption, ...

Consultant René Armas Maes explains why UAE–UK first and business class seat capacity is a defensible proxy for business jet ...

Windblown dust delivers nutrients to algae on Greenland ice, darkening the surface and accelerating melting and sea level ...

Though the sun produces more energy than we would ever need on Earth, current ...

Raw vs. cooked spinach—is one better for you? Here, dietitians compare cooked and raw spinach, digging into the nutrition ...

Q1 2026 earnings call recap: sales/EBITDA trends, Calvert City outage impacts, and FY26 EBITDA guidance cut to $400–$420M—read now.

Pineapple leaves get a second life through design At Hiblatech’s Jan. 22 showcase, pineapple leaf waste—typically burned or discarded after harvest—was ...