Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Gut health experts decode what’s really behind the smell, sound and frequency.

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Bread can significantly affect blood sugar, though the impact varies based on factors such as protein and fiber content and how easily the bread is digested. For instance, sourdough may lead to a ...

Alcohol can slow weight loss because it adds “empty calories,” and your body burns alcohol first instead of using carbs and fat for energy. Drinking may also drive weight gain by harming liver ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.