A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way. TheHealthSite.com ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

After spending months researching which bottles in the overwhelming supplement aisle actually matter, I discovered that ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Credelio Quattro combines four active ingredients to protect dogs against six parasite types, including tapeworms and ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

The Government of India has rejected the Global Hunger Index as methodologically flawed, arguing that child-focused ...

Adding lemon juice to salads offers great taste and health perks. It aids digestion, boosts nutrient absorption, supports immunity, and helps manage weight. Lemon juice also promotes heart health.

The reported benefits range from reducing heart disease, to preventing dementia and maintaining healthy vision. But is it ...