A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins. But one of the most often asked questions is what the difference is between ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way. TheHealthSite.com ...

We have heard it over and over again as health experts reiterate the same wellness formula. These are basics we know all too well. The foundation of good health and longevity is built on habits that ...

This can significantly impact your blood sugar management and digestion.

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Bananas may be gentle on the stomach, yet experts note that what you combine them with can shift their effect on the gut.

When we think of malnutrition, we often picture pot-bellied children or people who look severely thin and weak. But ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...