How does acceptance and commitment therapy work? Acceptance and commitment therapy was originated and co-developed by Steven Hayes, Ph.D., of the University of Nevada in Reno. This therapy is founded ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Life can often feel overwhelming and sometimes we find ourselves feeling depressed, anxious, and stuck. Although it can be hard making that first call, therapy can help. By sharing your thoughts, ...

Obsessive-Compulsive Disorder (OCD) manifests in various forms, with germ contamination being a common yet particularly challenging type. This form of OCD involves an intense fear of germs, leading to ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

Discover 40 soothing wellness gifts for people with OCD. See therapist-recommended mindfulness gifts that go beyond the basics.

The attrition rates for mindfulness-based interventions for chronic pain differed by session load and delivery format.

At The Gentle Barn, thousands pay each year to do "cuddle therapy" with live turkeys. So I tried it, ahead of Thanksgiving.

Thoughtful gifting can be powerful. Choosing something that really speaks to someone is a way of showing them they are seen ...