Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

A rise in active gym memberships, participation in personal and small group training, and rates of older ... the American College of Sports Medicine (ACSM) says in its 2025 ACSM Worldwide Fitness ...

Education: BA in Exercise Science: Willamette University, Certified Personal Trainer: ACSM, Certified Mobility Specialist: FRCms, BA in Exercise Science: Willamette University, 4th Dan Hapkido: World ...

Here is a look at three global trends identified in the ACSM report. The field of wearable ... making them the ultimate virtual personal trainer worn on your wrist. Some of the latest versions ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep deprivation and when to prioritize rest.

According to the American College of Sports Medicine (ACSM) and ADA, you can achieve these benefits ... Consulting with a registered dietician and personal trainer can help you establish healthy ...

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.