Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

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The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...

One effective way to keep track of your income and expenses is by using personal financial statements, much like those used by corporations. These statements clearly show your financial health and ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

These are the shoes worth knowing, whether you’re a gym bunny or a midlife sneakerhead – style-tested and (mostly) teenager-approved Trainer trends are mystifyingly mercurial. Lest we forget ...