Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings Jimmy the extended, never-before-seen footage of the shoot.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

She’s still got it. Jamie Lee Curtis re-created her famous aerobics scene from her 1985 film “Perfect” during her appearance ...

The actress, 66, was back in her leotard as she recreated her iconic aerobic routine from her 1985 film Perfect for The Tonight Show on Wednesday.

According to scientists, you’ll need to do the deed a whopping 103 times a year to see the greatest ‘protective effect’ for heart health. This is the equivalent of about two times a week, every week.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...