Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...

Jamie lee Curtis recreated her infamous aerobics scene from her 1985 film “Perfect” during her appearance on “The Tonight ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Discover the minimum exercise requirements to stay fit and healthy. Learn how just 150 minutes of moderate activity weekly ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings Jimmy the extended, never-before-seen footage of the shoot.

The actress, 66, was back in her leotard as she recreated her iconic aerobic routine from her 1985 film Perfect for The Tonight Show on Wednesday.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...