When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Here are the top 8 training tips specially for female runners.

Jules Whicker tests if VR shooting with the MegaVR Simstock and ClayHuntVR can improve real world performance.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Assam mahouts learn humane elephant handling techniques from Australian experts to improve welfare and training methods at Manas Park.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Here's my coaching hot take.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Saturday racing tips: Best bets and odds for Newbury & Warwick - Horse racing correspondent Jonathan Doidge has run the rule ...

Friday Racing Tip 5: Spaceport (16.52, Wolverhampton) – 0.5pts each-way @ 33/1 (Bet365) If you plan to have a bet on the ...