On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The keto diet is a high fat, low-carbohydrate diet ... berries, and low carb alcohol, such as vodka. People may benefit from choosing whole foods that are dense in nutrients and limiting ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

THE historic massive landslide victory of Donald J. Trump in all sectors of the American electorate last November gave the 47th president of the United States a clear resounding ...

Similarly, they all encourage moderation when it comes to alcohol, red meat ... Compared with the Mediterranean diet, however, “Keto and some of these can be really hard to stay on long term ...

Impact of a Ketogenic Diet on Metabolic Parameters in Patients ... Click to expand... Alcohol could well have a poisoning effect, on the body, just as cancer could well be a protective response ...

They just don't take the time to analyze using proven techniques. Case in point, I'm on the ketogenic diet for over 4.5 years. I feel like I'm in my 20s now (except for the 60 year old back).

Regular alcohol consumption leads to inflammation that affects ... but it may not be a good option long-term since it’s a very strict meal plan. The ketogenic diet is a popular diet trend and is a ...