Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits and vegetables in your diet could also reduce your ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

It's good to know root vegetables are great for your diet, thanks to the health-boosting benefits they offer. Examples include sweet potatoes, beets and celeriac which all contain minerals good for ...

A vital component of our diet, vegetables provide a variety of nutrients and health advantages. But when it comes to price, not all vegetables are equal. Some vegetables are shockingly pricey.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

They all contain minerals good for your health ... There is plenty of evidence to back up the benefits of root vegetables in your diet. Sweet potato is a starchy, sweet-tasting root vegetable.