The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

Time for another Monday post – if you are new here, welcome! On Mondays I like to share posts that are more geared towards ...

She wants you to call her vegan! The post Halle Burns Makes Vegan Cooking Accessible With Her Debut Cookbook first appeared ...

Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

In Wisconsin, we experience higher rates of heart failure than any other state, but 80% of cardiac events are preventable, ...

Even the best easy dinner recipes like mac and cheese and *all* the healthy slow cooker concoctions can get boring when you ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

Bollywood celebrities, including Shah Rukh Khan, Jackie Shroff, Katrina Kaif, Kangana Ranaut, relish these street foods on ...

Prepackaged foods are a staple for most people, and 60 percent of the average American diet is made up of ultra-processed ...

Getting adequate protein is necessary – and vital for women as we age. Here are the signs you’re not getting enough protein.

Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss ...