Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

The mental health brand Calm recommends these mantras to attack anxiety ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you ...

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

Usually, animals help with travel anxiety by acting as Emotional Support Animals or therapy animals, but one fluffy cat made ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Mindfulness techniques, like meditation, deep breathing, or progressive muscle relaxation, have been shown to reduce stress and, in turn, lower blood pressure. According to Dr Nayar, participants ...