Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

In order to help them calm down and relax ... the negative impact of stress on the body is reduced. "Simple meditation techniques can be incorporated into the daily routine of children to help ...