Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.