Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Heavy workloads, unclear expectations and a lack of support are workplace issues that can ripple through teams, affecting morale and overall organizational performance.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Relaxation techniques can subdue anxiety from yet another direction ... It fortifies cognitive control of feelings and behavior. Studies show that moderate-intensity aerobic exercise, such ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

IF I can’t get my temper under control, I fear I’m going to lose my partner. I’m a man of 40 and have been with my girlfriend ...