For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

Below is a downloadable tip sheet that spells out practical strategies from elementary teachers, principals, counselors, and ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

About 1 in 3 adults in the United States have prediabetes, a condition where blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.

The pressure to fit in and excel is enough to cause anxiety in most people ... The psychologist added that teachers could help build these skills by encouraging students to express their ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

I'm on medication for my anxiety." Her statement resonated with many going through the same. However, apart from medications, a study shows there are effective natural strategies for anxiety ...

Understanding what causes the anxiety can help travelers develop effective coping mechanisms tailored ... Some effective strategies include: In some cases, managing travel anxiety may require ...