A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

The gaslighting phrases parents use to belittle their adult children's emotions often revolve around insecurity, with parents ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

Attention Deficit Hyperactivity Disorder ADHD is a condition that affects behaviour causing restlessness difficulty ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

While many adult children are still acknowledging and healing from the toxic experiences and trauma they experienced growing ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...