Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Learn how to navigate challenging conversations about addiction with your children, from age-appropriate approaches to building trust and preventing substance abuse.

Some people are feeling stress and anxiety since the inauguration of President Trump. Experts provide some tips to cope with these feelings.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

Way Studios' "Change Me" program is aimed at helping kids and teens with their social, emotional and mental health.

These videos are meant to trigger ASMR (autonomous sensory meridian response), a relaxing and meditative sensation that's ...

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in ...

I have not tried just taking the gummies alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps adding them to my routine and is beneficial.” ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn Friedman, MSEd, LPCC, a licensed ...

It's about using strategies and skills to manage, tolerate, and reduce stress when it arises ... or playful moments even during hard times. Children with healthy coping skills can recognize and manage ...