Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Doing” is an excellent coping strategy — until burnout hits. These tips from a clinical psychologist will help you find ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.