Rolling Out15h
Natural anxiety fixes you need to know today
Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...
Rolling Out1d
5 powerful ways to beat anxiety naturally
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
Why that ringing in your ears really happens — and 6 habits making your tinnitus worse
Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that ...
KYW Radio Philadelphia on MSN51m
Medical Report: Can exercise help with depression?
A growing number of physicians are prescribing exercise as a treatment for depression. KYW medical editor Dr. Brian McDonough ...
Hosted on MSN1d
5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
Worry, anxiety and stress are all different. Here’s how to tell them apart
Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...
The Independent6d
An expert says you should be doing these four breathing exercises every day
However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.
Should You Exercise with a Migraine?
Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...
How to decide between extra sleep or that early-morning workout, according to trainers
Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...
The best exercises to do if you have high blood pressure
Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...