A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...