Rolling Out15h
Natural anxiety fixes you need to know today
Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...
Rolling Out1d
5 powerful ways to beat anxiety naturally
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
KYW Radio Philadelphia on MSN38m
Medical Report: Can exercise help with depression?
A growing number of physicians are prescribing exercise as a treatment for depression. KYW medical editor Dr. Brian McDonough ...
Psychology Today2d
The Unexpected Upside of Stress: Pressure Builds Strength
Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...
Hosted on MSN1d
5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
Worry, anxiety and stress are all different. Here’s how to tell them apart
Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...
The Independent6d
An expert says you should be doing these four breathing exercises every day
However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.
The Independent9d
Four breathing exercises you should be doing every day, according to an expert
However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.
The best exercises to do if you have high blood pressure
Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...
Broken Heart Disease: How heightened stress-levels can weaken heart muscles
When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...