Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Happiness expert Gretchen Rubin famously said, “Action is the antidote to anxiety.” It might sound like a simple phrase, but ...