Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Too many young adults are struggling with loneliness and fear of failure. These experiences along with stress and worry about ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

representing a sample size of over 2,000 adults aged 60 and older from around the world. They explored the impact that five different types of exercises had on their sleep troubles: aerobic ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...