Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating ...

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However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Depression in older adults, also called geriatric depression ... behavior, day-to-day activities, and family health history. They will ask: how long you’ve been feeling depressed what brought ...

Through gentle movements and mindfulness, the exercises provide a simple and effective way to manage stress and restore a sense of calm in daily life. CC BY Brain Education TV, Stress Calming ...