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While tracking can be helpful, quantifying and monitoring everything from the steps we take to the food we eat can cause ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

The three-time Grammy nominee is taking the rap world by storm while highlighting the importance of mental health.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

A Consultant Cardiologist, Dr Gerald Edeh, has identified ‘stress’ as a major cause of high blood pressure and sudden death ...

The prevalence of depression in older adults is impacted by age, gender, marital status, education, income, and volunt ...