which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Anger management techniques can help reduce stress in situations ... And a 2023 study involving older adults found that elevated stress reduced cognitive function, including concentration and ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects. Their work suggests a new target for treating anxiety ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

“For younger adults, untreated anxiety can set a foundation for later cognitive issues.” But again, treating anxiety seems to reduce the associated risk of dementia, which suggests that the ...

In fact, a study published in Hypertension found that adults who ... has been shown to reduce blood pressure significantly in those with hypertension. If stress management techniques don’t ...