Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

4 traits you should have as an employee to help keep you off the layoff list, from an HR expert Trump signed an order ending ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now ...

Experts recommend that adults get at least seven hours of ... and controlling stressors in your life and incorporating stress-reducing techniques, such as exercise and hobbies, can help you ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress ... consultant, adult cardiac surgery, CVTS, Kokilaben Dhirubhai Ambani ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...