Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

4 traits you should have as an employee to help keep you off the layoff list, from an HR expert Trump signed an order ending ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Anger management techniques can help reduce stress in situations ... And a 2023 study involving older adults found that elevated stress reduced cognitive function, including concentration and ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...