Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they do, researchers reported in a study published today ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...

Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

“You can use this exercise any time, especially at the start of your breathwork journey, as a warm-up for other techniques ... “This helps to reduce those feelings of anxiety and stress.” ...

Know the difference between Load Reduction and Loadshedding and why it is necessary to implement load reduction in some areas. Here are some enlightening insights. #ElectricityFacts pic.twitter ...

A person may experience driving anxiety for various reasons. A range of tips and treatments can help overcome fear and anxiety around driving. Past experiences or existing anxiety disorders may ...

Since 1999 Venerable Bhante Y. Wimala has been the head monk and the spiritual teacher of the Theravada Buddhist Center in Nairobi, Kenya. The Center is located in a beautiful suburb of Nairobi called ...